There are many diet-wreckers out there, and "self" is not one of them.  Cool!

Sorry guys, but those so-called experts are saying that husbands are to blame for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.

Who else can sabotage your efforts to lose weight?

In addition to that cheeseburger-eating spouse, other people who make it tough to lose weight include the single bar-hopping friend, and the business client.  Apparently we just can't say no to a burrito at 1am with friends, and it's tough to tell a business associate no to lunch when he's buying!

The experts say the best plan is to stick to a plan to order a certain amount of food and then say "no thank you" to other offers.  Easier said than done!