Write Yourself Into Well-being–Or At Least Begin The ProcessWrite Yourself Into Well-being–Or At Least Begin The ProcessGive it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.Tara HolleyTara Holley
I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpI Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara HolleyTara Holley