After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
We're not the fattest state, but we're not the skinniest either.
And not only is weight an issue here, but Texas has some of the cities near the top of the list for high cholesterol and inactivity too. Uh oh.
Men and women overall are about 20 pounds heavier now than they were in the 1960's.
So how much does the average guy or gal in the US weigh? How much do you weigh?
Seasonal flavors of coffee, ice cream, and even potato chips are all the rage. We get those, right? It's not too hard to understand that pumpkin ice cream might be kinda good, maybe tasting a bit like pumpkin pie. Pumpkin coffee is yummy too. Those who have tried the pumpkin-flavored Pringles say they're surprisingly good too. The sweet-salty combination works.
Some researchers say pairing a v