fitness

Nacogdoches Has a Top 10 Bike Shop
More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.
My Gym Just Got Busier
It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much cologne.
Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.
Maybe running just isn't your thing and you think all runners are crazy. Perhaps.
I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I&ap…
Fitness Legend Dies at 96
At 96 years old, this man was still more fit than me, or anyone I know.
American fitness guru Jack LaLanne died Sunday afternoon at his home in Morro Bay, California, according to his long-time agent, Rick Hersh. He was 96.