To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
Maybe running just isn't your thing and you think all runners are crazy. Perhaps.
I read that runners spend about a third of their time complaining about or running through pain, but they keep going. There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I'm just nutty enough to train for it on a broken toe. Join me!
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