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Bicycle in the gym
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Help Get Lufkin on the List of Top Exercise Cities

Texas is a pretty active place, but we're missing the boat when it comes to regular exercise. In fact, we stink. But we can change that with a pretty simple routine.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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My Gym Just Got Busier

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much cologne.

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Getty Images/iStockphoto
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Odds of Keeping a New Year’s Resolution are Better in Shreveport?

Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution.

And Shreveport ranks higher than Lufkin?  Surely we're more disciplined and determined than we think. Here's the kicker.

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breast
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Sign Up To Shake It, And Save The Girls! Fitness Event Benefits Breast Cancer Awareness

The Changing Lives Dance Center  is hosting their 5th annual Shake/Save The Girls Breast Cancer Awareness Fitness Event to be held on October 8th, 2016.

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Category: East Texas News, Events Tags:
Mario Tama/Getty Images
Mario Tama/Getty Images
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The Angelina College Forest Fitness Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

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exercise
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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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runners talk
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Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.

Maybe running just isn't your thing and you think all runners are crazy. Perhaps.

I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I'm just nutty enough to train for it on a broken toe.  Join me!

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Bicycle in the gym
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Do You Work Out So You Can Drink More?

The Washington Post is talking about a study that says we exercise more on days that we’re going to booze it up.

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Facebook
Facebook
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Not Photo-shopped. This Really Happened.

 

So that moment... when one day your realize your best friend has an amazing, uncanny, super-human ability to stand on her head...ON WATER!

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Americans Are In Shape! At Least The Rest Of The World Thinks So.

Good for us! We're #1 in terms of physical fitness! 2014 is off to a great start. If we believe our European friends, that is.

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Toby Canham, Getty Images
Toby Canham, Getty Images
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Fitness Legend Dies at 96

At 96 years old, this man was still more fit than me, or anyone I know.

American fitness guru Jack LaLanne died Sunday afternoon at his home in Morro Bay, California, according to his long-time agent, Rick Hersh. He was 96.

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