It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape. But there are some things we should work together on so we can all be good gym members, right? Like don't wear too much cologne.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
Maybe running just isn't your thing and you think all runners are crazy. Perhaps.
I read that runners spend about a third of their time complaining about or running through pain, but they keep going. There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I'm just nutty enough to train for it on a broken toe. Join me!
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