Even the smallest changes you make toward whatever goal you're seeking to accomplish--if you maintain those consistently--you'll be amazed at what you can do.
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
How many times do you check your smart phone in a day? The average is, well, a lot. It's less than a hundred times a day, but the number is still a shocker.