<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>CLASSIC ROCK Q107 &#187; health</title>
	<atom:link href="http://q1077.com/tags/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://q1077.com</link>
	<description></description>
	<lastBuildDate>Thu, 20 Jun 2013 03:09:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>City of Lufkin Bans Smoking</title>
		<link>http://q1077.com/city-of-lufkin-bans-smoking/</link>
		<comments>http://q1077.com/city-of-lufkin-bans-smoking/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:31:26 +0000</pubDate>
		<dc:creator>Rick St. Nick</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lufkin]]></category>
		<category><![CDATA[smoking ban]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=120474</guid>
		<description><![CDATA[This is a follow-up to a story I wrote on April 2.  Hang on a sec &#8211; let me put out my cigarette. Seriously, I don&#8217;t smoke, but for those who do here in Lufkin, the City Council unanimously approved a new ordinance Tuesday night (April 2), that essentially prohibits smoking in all &#8220;enclosed public [...]]]></description>
			<content:encoded><![CDATA[<p>This is a <a href="http://q1077.com/city-of-lufkin-proposes-smoking-ban-in-public-places/">follow-up to a story</a> I wrote on April 2.  Hang on a sec - let me put out my cigarette.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/city-of-lufkin-bans-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2012/06/Cig.jpg" height="594" width="395" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stefan Gosatti/Getty Images</media:description>	</item>
		<item>
		<title>5 Post-St. Patrick&#039;s Day Hangover Remedies</title>
		<link>http://q1077.com/5-hangover-remedies/</link>
		<comments>http://q1077.com/5-hangover-remedies/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 15:45:55 +0000</pubDate>
		<dc:creator>dianavilibert</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Hangover]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[st. patrick's day]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=4797</guid>
		<description><![CDATA[Step away from the Bloody Mary. The hair of the dog may go down easy, but it won’t cure that hangover. Instead, try these remedies that we swear by—and some (sour pickle juice?!) we’ll pass on.]]></description>
			<content:encoded><![CDATA[<p>Step away from the Bloody Mary. The hair of the dog may go down easy, but it won’t cure that hangover. Instead, try these remedies that we swear by—and some (sour pickle juice?!) we’ll pass on.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/5-hangover-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2011/03/hangover-dog.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto/Hemera</media:description>	</item>
		<item>
		<title>Diabetes Awareness Workshops Available in Lufkin</title>
		<link>http://q1077.com/diabetes-awareness-workshops-available-in-lufkin/</link>
		<comments>http://q1077.com/diabetes-awareness-workshops-available-in-lufkin/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 19:41:21 +0000</pubDate>
		<dc:creator>Rick St. Nick</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lufkin]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=109182</guid>
		<description><![CDATA[There&#8217;s a good chance you may know someone having Diabetes, and there is also a good chance that you may adorn the disease yourself one day.  Diabetes affects over 25 million people, or better than eight percent of the population. It&#8217;s important to keep Diabetes under control because it attacks vital organs, disrupting the ebb [...]]]></description>
			<content:encoded><![CDATA[<p>There's a good chance you may know someone having <a title="American Diabetes Association" href="http://www.diabetes.org/">Diabetes</a>, and there is also a good chance that you may adorn the disease yourself one day.  Diabetes affects over 25 million people, or better than eight percent of the population.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/diabetes-awareness-workshops-available-in-lufkin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Connecticut Mass Murder Should Demand Policy Changes, But Where do we Start?</title>
		<link>http://q1077.com/connecticut-mass-murder-should-demand-policy-changes-but-where-do-we-start/</link>
		<comments>http://q1077.com/connecticut-mass-murder-should-demand-policy-changes-but-where-do-we-start/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 02:37:21 +0000</pubDate>
		<dc:creator>Rick St. Nick</dc:creator>
				<category><![CDATA[National news]]></category>
		<category><![CDATA[connecticut shooting]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=98675</guid>
		<description><![CDATA[By now, the heart wrenching act carried out by a cowardly madman in Connecticut, has many of us challenging faith and acceptance in our world today, and while most of us are asking &#8220;how did this happen?&#8221;, and/or &#8220;why did this happen?, I&#8217;m just plain sick of all the commentary invoking &#8220;mental health&#8221; as a [...]]]></description>
			<content:encoded><![CDATA[<p>By now, the heart wrenching act carried out by a cowardly madman in Connecticut, has many of us challenging faith and acceptance in our world today, and while most of us are asking "how did this happen?", and/or "why did this happen?, I'm just plain sick of all the commentary invoking "mental health" as a plausible reason for mass executions outside of combat.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/connecticut-mass-murder-should-demand-policy-changes-but-where-do-we-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/12/Newtown3.jpg" height="630" width="420" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Douglas Healey/Getty Images</media:description>	</item>
		<item>
		<title>East Texas Health Fair Tuesday is August 7th in Lufkin</title>
		<link>http://q1077.com/east-texas-health-fair-tuesday-is-august-7th-in-lufkin/</link>
		<comments>http://q1077.com/east-texas-health-fair-tuesday-is-august-7th-in-lufkin/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 19:17:48 +0000</pubDate>
		<dc:creator>Rick St. Nick</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lufkin]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=69649</guid>
		<description><![CDATA[Better safe than sorry considering universal health care does not become effective until 2014, and for those without insurance, getting ahead of the curve may be just what the doctor ordered. In conjunction with Neighborhood Network week, Lufkin&#8217;s Memorial Medical Center, along with Pinewood Park Apartments, are co-hosting a health fair on Tuesday, August 7th from [...]]]></description>
			<content:encoded><![CDATA[<p>Better safe than sorry considering universal health care does not become effective until 2014, and for those without insurance, getting ahead of the curve may be just what the doctor ordered.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/east-texas-health-fair-tuesday-is-august-7th-in-lufkin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2012/05/Farmers-market.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Christopher Polk/Getty Images</media:description>	</item>
		<item>
		<title>[BREAKING] Water Boil In Effect For East Texas Community</title>
		<link>http://q1077.com/breaking-water-boil-in-effect-for-east-texas-community/</link>
		<comments>http://q1077.com/breaking-water-boil-in-effect-for-east-texas-community/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 16:57:07 +0000</pubDate>
		<dc:creator>Rick St. Nick</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[boiled water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lake livingston]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=68494</guid>
		<description><![CDATA[You have no doubt heard the saying &#8220;What are they putting in the water over there&#8221;?  Usually designated for a person or group of people appearing to act abnormal or irrational in the eyes of others. For the second time in a one month period, the Lake Livingston Water Supply &#38; Sewer Service Corporation (936-327-3107 OR 800-774-9283)is urging residents [...]]]></description>
			<content:encoded><![CDATA[<p>You have no doubt heard the saying "What are they putting in the water over there"?  Usually designated for a person or group of people appearing to act abnormal or irrational in the eyes of others.</p>
<p>For the second time in a one month period, the Lake Livingston Water Supply &amp; Sewer Service Corporation (<strong>936-327-3107 </strong>OR <strong>800-774-9283</strong>)is urging residents to boil water.  The subdivisions affected are as follows:</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/breaking-water-boil-in-effect-for-east-texas-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2012/04/lake-sam-rayburn.jpg" height="280" width="350" /><media:description xmlns:media="http://search.yahoo.com/mrss/">leisure and sports review</media:description>	</item>
		<item>
		<title>BREAKING NEWS: &#039;Water Boiling&#039; Urged in Livingston</title>
		<link>http://q1077.com/breaking-water-boiling-urged-in-livingston/</link>
		<comments>http://q1077.com/breaking-water-boiling-urged-in-livingston/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 21:13:26 +0000</pubDate>
		<dc:creator>Rick St. Nick</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[livingston]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water boiling]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=66261</guid>
		<description><![CDATA[BREAKING NEWS: This emergency fax just came across my desk.  Well, I really don&#8217;t have a desk.  More like a chair and a box.  But, if I were to paint the box a brownish/beige, it may pass for a desk. Anyway, on a serious note, this urgent message from the Lake Livingston Water Supply &#38; Sewer Service Corporation [...]]]></description>
			<content:encoded><![CDATA[<p><strong>BREAKING NEWS:</strong></p>
<p>This emergency fax just came across my desk.  Well, I really don't have a desk.  More like a chair and a box.  But, if I were to paint the box a brownish/beige, it may pass for a desk.</p>
<p>Anyway, on a serious note, this urgent message from the Lake Livingston Water Supply &amp; Sewer Service Corporation affecting the "Wiggins Village #1", and "Dickens Oaks West" subdivisions.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/breaking-water-boiling-urged-in-livingston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2012/04/lake-sam-rayburn.jpg" height="280" width="350" /><media:description xmlns:media="http://search.yahoo.com/mrss/">leisure and sports review</media:description>	</item>
		<item>
		<title>A Long Commute Hurts Your Health, Researchers Say</title>
		<link>http://q1077.com/a-long-commute-hurts-your-health/</link>
		<comments>http://q1077.com/a-long-commute-hurts-your-health/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:56:40 +0000</pubDate>
		<dc:creator>Jen Austin</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[KTBQFM]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=50406</guid>
		<description><![CDATA[Average commute times in Lufkin are between 17 and 19 minutes, according to zipatlas.com. That&#8217;s not so bad, compared to much of the country. It turns out, longer commutes can have a serious health impact over time. This may make you want to move right next door to the office. Researchers at Washington University in [...]]]></description>
			<content:encoded><![CDATA[<p>Average commute times in Lufkin are between 17 and 19 minutes, according to <a href="http://zipatlas.com/us/tx/lufkin/zip-code-comparison/average-commute-time.htm">zipatlas.com</a>.  That's not so bad, compared to much of the country.</p>
<p>It turns out, longer commutes can have a serious health impact over time.  This may make you want to move right next door to the office.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/a-long-commute-hurts-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Sabbath Guitarist Tony Iommi Diagnosed with Lymphoma</title>
		<link>http://q1077.com/black-sabbath-guitarist-tony-iommi-diagnosed-with-lymphoma/</link>
		<comments>http://q1077.com/black-sabbath-guitarist-tony-iommi-diagnosed-with-lymphoma/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:54:36 +0000</pubDate>
		<dc:creator>Matthew Wilkening</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lymphoma]]></category>
		<category><![CDATA[tony iommi]]></category>

		<guid isPermaLink="false">http://ultimateclassicrock.com/?p=43116</guid>
		<description><![CDATA[Black Sabbath guitarist Tony Iommi has been diagnosed with the early stages of lymphoma, and is currently working with doctors to determine the best possible treatment routine. WebMD defines lymphoma as “cancer of the lymphatic system, a network of lymph nodes connected by blood vessels that drain waste products and strain cancerous cells from the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ultimateclassicrock.com/tags/black-sabbath">Black Sabbath</a> guitarist <a href="http://ultimateclassicrock.com/tags/tony-iommi">Tony Iommi</a> has been diagnosed with the early stages of lymphoma, and is currently working with doctors to determine the best possible treatment routine. </p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/black-sabbath-guitarist-tony-iommi-diagnosed-with-lymphoma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2012/01/Iommi.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jo Hale, Getty Images</media:description>	</item>
		<item>
		<title>Steven Tyler and Roger Daltrey Funding Development of Vocal Cord Repair Gel</title>
		<link>http://q1077.com/steven-tylyer-vocal-cord-repair-gel/</link>
		<comments>http://q1077.com/steven-tylyer-vocal-cord-repair-gel/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 13:40:44 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[steven tyler]]></category>
		<category><![CDATA[The Who]]></category>

		<guid isPermaLink="false">http://ultimateclassicrock.com/?p=31948</guid>
		<description><![CDATA[Scientists working at Boston’s Massachusetts Institute of Technology, with the funding help of hometown hero and Aerosmith singer Steven Tyler, are working on a special, almost magical gel that replicates the activity of a human vocal cord. It will be able to help the damaged voices of singers and, more importantly, cancer patients! The Who [...]]]></description>
			<content:encoded><![CDATA[<p>Scientists working at Boston’s Massachusetts Institute of Technology, with the funding help of hometown hero and <a href="http://ultimateclassicrock/tags/aerosmith">Aerosmith</a> singer <a href="http://ultimateclassicrock/tags/steven-tyler">Steven Tyler</a>, are working on a special, almost magical gel that replicates the activity of a human vocal cord. It will be able to help the damaged voices of singers and, more importantly, cancer patients! <a href="http://ultimateclassicrock.com/tags/the-who">The Who</a> vocalist <a href="http://ultimateclassicrock.com/tags/roger-daltrey">Roger Daltrey</a> is also partly funding the endeavor.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/steven-tylyer-vocal-cord-repair-gel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2011/11/StevenRoger.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller / Chris Graythen, Getty Images</media:description>	</item>
		<item>
		<title>Britain May Increase Recommendations for Healthy Alcohol Consumption</title>
		<link>http://q1077.com/britain-increase-recommendations-healthy-alcohol-consumption/</link>
		<comments>http://q1077.com/britain-increase-recommendations-healthy-alcohol-consumption/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:56:37 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=27892</guid>
		<description><![CDATA[The Commons Science and Technology Committee in the United Kingdom is considering increasing its guidelines for healthy alcohol consumption, which currently state men shouldn’t routinely drink more than four units of alcohol a day — about two pints of beer — and women should limit themselves to three units — a large glass of wine. [...]]]></description>
			<content:encoded><![CDATA[<p>The Commons Science and Technology Committee in the United Kingdom is <a href="http://www.independent.co.uk/life-style/food-and-drink/news/healthy-alcohol-limits-likely-to-be-increased-2319904.html">considering increasing its guidelines</a> for healthy alcohol consumption, which currently state men shouldn’t routinely drink more than four units of alcohol a day — about two pints of beer — and women should limit themselves to three units — a large glass of wine.</p>
<p>Doctors have cast doubts on the recommendations, put in place by the Royal College of Physicians in 1987.</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/britain-increase-recommendations-healthy-alcohol-consumption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2011/07/BeerPints.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">spli, Flickr</media:description>	</item>
		<item>
		<title>How Healthy Is East Texas?</title>
		<link>http://q1077.com/how-healthy-is-east-texas/</link>
		<comments>http://q1077.com/how-healthy-is-east-texas/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 09:53:07 +0000</pubDate>
		<dc:creator>Jen Austin</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Weird]]></category>
		<category><![CDATA[angelina]]></category>
		<category><![CDATA[county health rankings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nacogdoches]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=2560</guid>
		<description><![CDATA[Rankings came out this week that broke down the health of each and every county in Texas.  Are you feeling good?  Angelina County ranked&#8230; #168.  Not great!  They ranked us in terms of physical behaviors from working out to smoking, and the accessibility of clinical care.  Now before ya all in Nac County think you&#8217;re hot [...]]]></description>
			<content:encoded><![CDATA[<p>Rankings came out this week that broke down the health of each and every county in Texas.  Are you feeling good?  Angelina County ranked...</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/how-healthy-is-east-texas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2011/04/Guy-in-gym.jpg" height="395" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lee Warren, Gallo Images, Getty Images</media:description>	</item>
		<item>
		<title>How PGA Tour Players Get Ripped</title>
		<link>http://q1077.com/how-pga-tour-players-get-ripped/</link>
		<comments>http://q1077.com/how-pga-tour-players-get-ripped/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 01:33:23 +0000</pubDate>
		<dc:creator>Andree Valentine</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ben crane]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pga]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://q1077.com/?p=1675</guid>
		<description><![CDATA[Still trying to accomplish your new year&#8217;s resolution goal of losing weight? Try PGA golfer Ben Crane&#8217;s workout; it&#8217;s sure to help you lose those unwanted pounds. Or, just sit and get an ab workout from laughing at him.]]></description>
			<content:encoded><![CDATA[<p>Still trying to accomplish your new year's resolution goal of losing weight?</p>
<p>Try PGA golfer Ben Crane's workout; it's sure to help you lose those unwanted pounds. Or, just sit and get an ab workout from laughing at him</p>
]]></content:encoded>
			<wfw:commentRss>http://q1077.com/how-pga-tour-players-get-ripped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q1077.com/files/2011/01/hqdefault7.jpg" height="360" width="480" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1540/1811 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/q1077.com

Served from: q1077.com @ 2013-06-20 11:46:01 -->