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	<title>CLASSIC ROCK Q107 &#187; punch</title>
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		<title>Do You Know How To Block a Punch?</title>
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		<pubDate>Fri, 25 Nov 2011 17:00:40 +0000</pubDate>
		<dc:creator>Phil Villarreal</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[punch]]></category>

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		<description><![CDATA[The best ways to avoid getting your lights punched out are to run away or cower and beg for mercy, but sometimes physical confrontations are unavoidable. That’s why it helps to learn a way to deflect an attack before a guy lays you out. Men’s Health presents an illustrated guide on how to defend yourself [...]]]></description>
			<content:encoded><![CDATA[<p>The best ways to avoid getting your lights punched out are to run away or cower and beg for mercy, but sometimes physical confrontations are unavoidable.</p>
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