After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Whether you're struggling a bit with those resolutions, or you're still going strong, I searched out five items from Amazon that might help out with those resolutions.
The most popular New Year's Resolutions are also the most commonly broken ones. In other words, there's no point in making "save more money" our goal for the new year.
Okay then! What other promises won't we keep?
If you had to pick one thing, what would you say "good riddance" to in 2016?
Spanx? Kale? Your new hoverboard? Tell us what you would give the boot.
If you don't really make New Year's Resolutions, you can join the ranks of Warren Haynes of The Allman Brothers Band. He says if he makes resolutions, they're usually tiny ones.