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Napping Dog
jonnymaberley,, YouTube
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Sleeping With Your Dog Is a Good Thing

The experts say it's a good thing to let the dog sleep in the bed with you.  But does your sig other agree?

See why this "good thing" could also be a deal breaker for relationships.

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Trtl Neck Support Travel Pillow
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The Ideal Workday Would Start at 10am

They've studied our body clocks, and now say that the ideal workday should start at 10am instead of 7, 8, or 9.  Cool! But here's why none of that matters.

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If You’re Sleep Deprived, It’s Kinda Like Being Drunk

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

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More Couples Are Sleeping in Separate Beds

Do you sleep better when you're by yourself?

More people in Texas are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

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laptop computer
Getty Images
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This Dog Needs a Pacifier to Fall Asleep

What in the heck made these people start giving a pacifier to the dog anyway?  Who knows!  But it works, and it's entertaining.

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Is Less Sleep Better?

 

It seems like the need for 8 hours of sleep has been drilled into our heads our entire lives, but that recommended amount of sleep may be changing.

Is it possible that 8 isn't great?

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Category: Health, Lifestyle Tags: ,
Getty Images
Getty Images
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If You Lose Sleep This Weekend You Can Blame It On This

 

We always hear that kids act crazy when there's a full moon, but it turns out adults are not exempt.

And here's why!

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Happy Couples Sleep An Inch Apart

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long?

Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships.

How in the world do you handle it?!

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Jeff J Mitchell, Getty
Jeff J Mitchell, Getty
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Think School Will Ever Start at 10am?

I ran across some stats that said concentration levels improve when teens get 8.5 to 9.5 hours of sleep per night, they'd be at their peak if school started about 10am.  Think that will happen?

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Category: Health, Lifestyle Tags: , ,
Flickr
Flickr
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What Would You Do With An Extra Hour in the Day?

How many times have you heard somebody drone on with the thought, "I just need another hour in the day...."  We all try to cram so much into a 24-hour period there's just not enough time for all of it.  And the lack of an extra hour comes in as a handy excuse for missing something!

So if you had ONE extra hour in the day, how would you use it?  Head for Lake Sam Rayburn?  Go look at animals at Ellen Trout Zoo?  Sleep?

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Category: Lifestyle Tags: , ,
Couch Sleeper
Thinkstock
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Some Employers Are Offering Nap Rooms

Have you ever had the urge to take a power nap at work?

Some employers are noticing that workers tend to get a little droopy-eyed around mid-afternoon, and rather than supply more coffee and energy drinks, the companies are hollowing out closets and other small spaces, adding a couch and some darkness, and calling it a nap room.  

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Category: Lifestyle, Workplace Tags: , ,

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