However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.
I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.
OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightly address the question...
Plant-based proteins are catching on and slowly taking over the grocery store freezer section and deli meat case. And soon, we may be able to get mock chicken at the fast food drive through.
Did you know October is Vegetarian Awareness Month? I didn't. Paul McCartney knows it, and even raps (sort of) about a pledge he wants everyone to take.