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	<title>CLASSIC ROCK Q107 &#187; workouts</title>
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		<title>Russell Crowe Gets In Shape &#8211; Follow His Workout Plan</title>
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		<pubDate>Tue, 12 Jul 2011 12:23:27 +0000</pubDate>
		<dc:creator>Jen Austin</dc:creator>
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		<description><![CDATA[Russell Crowe is the first to admit sometimes he&#8217;s in great shape, and other times not so much.  Now he&#8217;s on a mission to drop some pounds and gain some muscle, and he&#8217;s letting us follow along. Crowe has been tweeting his daily exercise routine.  On June 18, he started things off with a bike ride. [...]]]></description>
			<content:encoded><![CDATA[<p>Russell Crowe is the first to admit sometimes he's in great shape, and other times not so much.  Now he's on a mission to drop some pounds and gain some muscle, and he's letting us follow along.</p>
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