Health

One of the biggest complaints about face masks is that they make breathing uncomfortable. Does that mean we're not getting enough oxygen?

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

I've not had comments shot my way when wearing a mask. But, I've gotten a dirty look or two. Y'all, wearing a mask isn't a political statement. This is science.

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.

I'm okay for now, but come July--Should I hide in the shade? Check. Ice water? Check. Consume as many popsicles as possible? Got it. Any other suggestions?

Though there are caffeine-containing medicines on the market designed to help migraines, the study showed that ultimately, it may make things worse.

The research looks at factors including infection rate, positive test rate, available ICU capacity, and contact tracing.

Twenty-four hours before a recent hotel stay I had to be able to answer "no" to several screening questions, or the hotel was going to cancel my reservation.

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

After one of us was exposed, everyone in my house waited eagerly for COVID-19 test results to come in. The answer made me think about the disease in a whole new light.

Even the smallest changes you make toward whatever goal you're seeking to accomplish--if you maintain those consistently--you'll be amazed at what you can do.

Like many, I'm missing my Dad this week. If you are, too--sending love. If you still have Dad with you, let him know you love him. Moments go by so quickly.