I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara Holley
There Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara Holley
A Case For Engaging In The Physical World, TooSome of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.Tara Holley
Spend Time In Solitude Every Single Day–It Can Change Your LifeSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara Holley
When I’m Feeling Down, My First Go-To Is A Quick WalkI finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.Tara Holley