I Highly Recommend Meditation: The New Headspace Series On Netflix Will Help
Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.
anxiety
There Are Real Benefits To Solitude, Too
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
A Case For Engaging In The Physical World, Too
Some of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.
Spend Time In Solitude Every Single Day–It Can Change Your Life
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
When I’m Feeling Down, My First Go-To Is A Quick Walk
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.