Strange, But True–Scary Movies Can Actually Make Us Feel Better
One thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.
anxiety
Some East Texans Feel Socially Awkward After Months of Quarantine
When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.
I Highly Recommend Meditation: The New Headspace Series On Netflix Will Help
Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.
There Are Real Benefits To Solitude, Too
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
A Case For Engaging In The Physical World, Too
Some of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.
Spend Time In Solitude Every Single Day–It Can Change Your Life
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
When I’m Feeling Down, My First Go-To Is A Quick Walk
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.