exercise

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Texas is a pretty active place, but we're missing the boat when it comes to regular exercise. In fact, we stink. But we can change that with a pretty simple routine.

Every year, lots of people participate in the Old Stone Fort Bicycle Ride, and this year's ride is right around the corner!

There is still time to register for the third annual Crime Stoppers Run set for Saturday, February 4th in Downtown Lufkin.

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

I love it when the experts get it all figured out and break it down into a few easy steps for us.  Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share.

Working out is tough. It's supposed to be, right? But generally it's a better idea if you aren't also battling the equipment.

Good for us! We're #1 in terms of physical fitness! 2014 is off to a great start. If we believe our European friends, that is.

Office desks used to be so simple.  Workers just needed a few folders and some drawers to shove things in, and they were all set for the day.  Now we've got computers and mp3 players and all sorts of new-fangled things sitting atop the desk. Now, some desks even come with treadmills! As people look for ways to burn calories while stuck at work for eight hours a day, desk manufacturers are trying t

Ever feel the need to unwind after a long day at the office.  Got just the right thing for you, and the best part of it is, at least for now, this one time anyway, it's free.

There may not be a Super Bowl ring in your future, but you can still get a body worthy of multi-million dollar contract.