If kale isn't exactly your thing, the newest superfoods will probably be much more appealing to you. Some of the things that Texans have been frying and burying in cheese for years are now considered superfoods, so this news may make your whole year.
If you don't mind slurping your fruits and vegetables through the same straw, a smoothie recipe that combines a half dozen items from the produce section can jump start your plan to get healthy in 2019. And it can save money at the same time.
It's not just Black-eyed Peas that are supposed to bring us good luck if we eat them on New Year's Day. If you love to grill, throw a pork butt on the smoker too! What else should we eat to have a fantastic 2019? We've got the secrets.
If you over-indulge on Thanksgiving Day, at least you'll get an extra dose of protein and Vitamin A. There are some nutritional advantages to pigging out, and this might make us feel a little better about it.