habits

Trouble Staying on Track? Zap Yourself Like a Taser.
Trouble Staying on Track? Zap Yourself Like a Taser.
It looks like one of those fitness trackers, but this bracelet can send taser-like shocks to your wrist if you overeat, spend too much time on social media, or hit snooze too many times.  In other words, self-torture can be programmed like clockwork.  Would you? At least you'd be up bright and early and you'd never miss another John Boy and Billy Show.  It might be totally worth it.
Coffee Addicts Start Young
Coffee Addicts Start Young
Do you remember the age when you started drinking coffee?  I distinctly remember sitting at my grandma's kitchen table, dunking Oreos and iced oatmeal cookies in black coffee when I was about 13, and I give that all the credit for the addiction that I fully own and love today. If you're a coffee drinker, how many cups per day do you consume?  A new survey says the average is 2.2 cups per day is th