health

Daylight Saving Time has been around since 1966, and every time we lose an hour of sleep we get mad and want it to go away. It turns out, even gaining an hour of sleep is bad for us, and that's why one group is calling for an end to the clock changes.

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

We spend more than four years of our lives in vehicles, and there are plenty of germs in there with us. The spot in the car with the most bacteria is just a short reach away from the steering wheel.

We know microwaving plastics and aluminum foil is a really, really bad idea. But did you know it can be truly dangerous to microwave nothing at all?

Even the bad things we walk through don't negate who you are and are often revealing and catalysts for change--the good kind.

Don't beat yourself if you find you're not always a shining beacon of wisdom. Going through these moments are, too, a way that you continue to grow in wisdom.

You can make a facemask from many things around the house, but what's most effective? It turns out, vacuum cleaner bags my do the trick if they line the inside of the mask.

It's hard to fathom East Texas autumn nights in East Texas without the glow of those Friday night lights. For one South Texas district, this is a reality.

Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.

One of the biggest complaints about face masks is that they make breathing uncomfortable. Does that mean we're not getting enough oxygen?

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.