New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.
If you're getting a little tired of eating chicken breasts, drumsticks, and wings, there's a new option from the same bird. When you find out what part of the chicken some folks are eating, you might flip a feather.
If kale isn't exactly your thing, the newest superfoods will probably be much more appealing to you. Some of the things that Texans have been frying and burying in cheese for years are now considered superfoods, so this news may make your whole year.
If you don't mind slurping your fruits and vegetables through the same straw, a smoothie recipe that combines a half dozen items from the produce section can jump start your plan to get healthy in 2019. And it can save money at the same time.