health

One of the biggest complaints about face masks is that they make breathing uncomfortable. Does that mean we're not getting enough oxygen?

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Someone in my home may have been exposed to COVID-19, and now it's a waiting game to see if she comes down with symptoms.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Unfortunately, bugs aren't obedient when it comes to CDC-recommended social distancing rules.

We know air purifiers can help keep your home protected from allergens and polluting elements. Experts say they may help prevent the spread of Covid-19, too.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

Before all of this, we never thought twice about a quarterback licking his fingers as he's about ready to snap the ball, but seeing it now might cause us to worry about his immune system. In fact, sports may change in a lot of strange ways.

We've been watching shows about disasters and even zombie apocalypses for years. But, this is the first time many have come face to face with a global pandemic.