health

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

What grows well and the best things to do at what time is very different if you live in California or Pennsylvania, as opposed to right here in East Texas.

We know too much sodium can be bad for our hearts and blood pressure. But now we know it can have a negative effect on the immune system.

So many of us are still feel disoriented as we seek to return to what (hopefully) a sense of normalcy and get back on track. It's okay to start over--again.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

We need to do our best to re-frame the argument where instead of "me against you," it's "us seeking what's true."

Even if you are a die-hard carnivore, you may like this product. Just don't compare it to the greasiest burger you can find, cuz this ain't apples and apples.

I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting.
Disclaimer: always consult with your doctor.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.