Clutter May Be Bad For Our *Actual* Health–Here’s Why
Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."
mental health
I Highly Recommend Meditation: The New Headspace Series On Netflix Will Help
Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.
There Are Real Benefits To Solitude, Too
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
My 2021 Resolution: Finding Inner Peace Even During Difficult Times
As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.
Wait–What Did You Just Say To Yourself?
When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.
Looking For A Hobby That’s A Skill, Too? Take Up A Foreign Language
It can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language.
Finding Inner Peace This Thanksgiving Week
As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.
Feeling Down? Sending An Encouraging Note, My Friend
It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.
Overwhelmed? Here’s FIVE Red Flags (And Fixes, Too)
It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.
Everything Changes. And “This Too Shall Pass”
Even the bad things we walk through don't negate who you are and are often revealing and catalysts for change--the good kind.
Can A Cluttered House Be Bad For Your Health?!
Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."
Spend Time In Solitude Every Single Day–It Can Change Your Life
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.