nutrition

Make This Refreshing Peach Smoothie Packed With Vitamin C
Add citrus to your morning breakfast and load up on important vitamins that are harder to get in the winter like Vitamin A and C. This dairy-free yogurt-based smoothie is simple to make and has a creamy, thick texture.
Feeling Peachy Smoothie
Serves 1
Ingredients

1 whole peach, pitted and cubed (can use…
If You Don’t Eat Meat, Where Do You Get Your Protein?
OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightl…
Wild New Ice Cream Flavors Are In The Works
Seasonal flavors of coffee, ice cream, and even potato chips are all the rage. We get those, right? It's not too hard to understand that pumpkin ice cream might be kinda good, maybe tasting a bit like pumpkin pie. Pumpkin coffee is yummy too. Those who have tried the pumpkin-flavored Pringles say…