Stressed Out? When’s The Last Time You Let Yourself DANCE?Stressed Out? When’s The Last Time You Let Yourself DANCE?By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did. Tara HolleyTara Holley
A Self-Care Checklist For The Exhausted And Depressed Among UsA Self-Care Checklist For The Exhausted And Depressed Among UsMore than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.Tara HolleyTara Holley
A Case For Engaging In The Physical World, TooA Case For Engaging In The Physical World, TooSome of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.Tara HolleyTara Holley