Stressed Out? When’s The Last Time You Let Yourself DANCE?
By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.
physical
A Self-Care Checklist For The Exhausted And Depressed Among Us
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
A Case For Engaging In The Physical World, Too
Some of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.