sleep

A new study finds three Texas cities rank among the most likely to give you nightmares—based on ghosts, snakes, sleep loss, and more.

Sleeping is my absolute favorite. It’s one of the very few things that I’m good at and that I enjoy doing. Despite my normally impressive sleeping skills, however, there are times when I need a little help getting off to la-la land. Whether my fiance is sawing logs, the giant dog across the street is barking throughout the night or dealing with some good old-fashioned anxiety or insomnia, I rely heavily on sleep sound machines.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Let's face it, we all need more sleep.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Read the allegations of the recent theft.

Get your riff on.