wellness

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

Even the bad things we walk through don't negate who you are and are often revealing and catalysts for change--the good kind.

It's hard to fathom East Texas autumn nights in East Texas without the glow of those Friday night lights. For one South Texas district, this is a reality.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

I've not had comments shot my way when wearing a mask. But, I've gotten a dirty look or two. Y'all, wearing a mask isn't a political statement. This is science.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Some say being willing to put in the effort is the real secret to being happy. Trying our best at whatever we're doing, every day.

Even if you've never delved into "art therapy," I recommend. No matter how it turned out, it feels good to have spent time creating something.

We know air purifiers can help keep your home protected from allergens and polluting elements. Experts say they may help prevent the spread of Covid-19, too.

Covid-19 "has an envelope around it that allows it to merge with other cells to infect them. If you disrupt that coating, the virus can't do its job."