wellness

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

I've not had comments shot my way when wearing a mask. But, I've gotten a dirty look or two. Y'all, wearing a mask isn't a political statement. This is science.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Some say being willing to put in the effort is the real secret to being happy. Trying our best at whatever we're doing, every day.

Even if you've never delved into "art therapy," I recommend. No matter how it turned out, it feels good to have spent time creating something.

We know air purifiers can help keep your home protected from allergens and polluting elements. Experts say they may help prevent the spread of Covid-19, too.

Covid-19 "has an envelope around it that allows it to merge with other cells to infect them. If you disrupt that coating, the virus can't do its job."

This is a surprise for those accustomed to having a fave pastime chided by health experts who have concerns that gaming can lead to addiction or health issues.

This video is an excellent resource in learning how to make sure, if you going to the trouble to wear a mask and/or gloves, that you're doings so properly.

Many East Texans definitely are. But, from what we can see on social media, it's evident not everyone is taking this seriously.

Ironically, if you're a regular caffeine drinker and then suddenly stop altogether, that could also be a potential trigger.