workout

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.

The Washington Post is talking about a study that says we exercise more on days that we’re going to booze it up.

Working out is all about getting great exercise and burning maximum calories, right? Not exactly. For some women, it's about looking good and impressing the fellas!  But guys, here's why women may be looking LESS hot while working out very soon.

There may not be a Super Bowl ring in your future, but you can still get a body worthy of multi-million dollar contract.

Still trying to accomplish your new year's resolution goal of losing weight? Try PGA golfer Ben Crane's workout; it's sure to help you lose those unwanted pounds. Or, just sit and get an ab workout from laughing at him.