stress

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

After the headlines and heartaches of pandemics and political tensions, we needed the lighthearted fun of playing in the snow. Hey, I even built a snowman!

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Dreaming of the ocean lately? I am. Add a road trip, white sand beaches, and pina coladas, & I'm ready to go. You? In the meantime, how about a photo journey?

Call the number, leave a scream after the beep!

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

We've got our share of stress, but Texas isn't the most stressed out state. What's up Louisiana!  You're ranked pretty high for stress, neighbors.  Here's why.

Something tells me us gals stress-eat more than you fellas do.  But if we get fat, we have something to blame it on! Since stress-eating usually involves comfort foods like pizza, cheeseburgers, and chocolate cake, that packs on about a pound a month and eleven pounds per year those experts say. I was a fat kid and part of my stress now involves worrying about being fat again, so this bit of news

Every time I move I say, "I'm never moving again!" It's painful and exhausting and stressful and there are so many other productive things I could be doing with my time. Like watch grass grow or watch paint dry. But I did it again this week.  I moved to a new house. What's the single worst thing that could happen during a move?  It happened!

Did you notice all the women in the office looking a little droopy on Wednesday at 3:30pm?  That's precisely when women look their oldest, according to a new survey.  Every Wednesday afternoon, apparently the stress catches up with us gals and we look disheveled.  Oh, and Friday is the happiest day of the week.  It takes research to discover these things!