Ever feel the need to unwind after a long day at the office.  Got just the right thing for you, and the best part of it is, at least for now, this one time anyway, it's free.

For the "dirty dogs" out there thinking Massage, you are wrong.  Let me offer up a hint.  Put your left foot in, put your left foot out, and do the Hokey Pokey...wait, wait, wait, let's stop right there.

Ladies, you are going to love spending time twisting yourself up like a pretzel, but I assure you, after just one yoga experience, the calmness in your life will ultimately prevail.  I would describe yoga as gymnastics of the mind.  Go ahead, let loose, and discover your inner most being.

Make your plans now to attend community yoga at Morning Glory Studios, located at 207 E. Main Street in Nacogdoches.  The FREE class starts at 5:30 p.m. on Friday - can't beat the price!