workout

It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
Gals Who Wear Makeup at the Gym Burn Fewer Calories
Working out is all about getting great exercise and burning maximum calories, right?
Not exactly.
For some women, it's about looking good and impressing the fellas!  But guys, here's why women may be looking LESS hot while working out very soon.
How PGA Tour Players Get Ripped
Still trying to accomplish your new year's resolution goal of losing weight?
Try PGA golfer Ben Crane's workout; it's sure to help you lose those unwanted pounds. Or, just sit and get an ab workout from laughing at him.