exercise

SFA is teaming up with local safety personnel for a hands-on training event. It's a serious commitment to keeping our community safe.

A simple group exercise during a staff meeting revealed surprising common ground among coworkers, proving we're more connected than we think.

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?